Most people today are Vitamin D deficient. Taking it in pill form can have negative long term effects. Getting your Vitamin D from the sun is the healthiest way.
The benefits of sun exposure are:
Lowers blood pressure
Lowers resting heart rate
Lowers blood sugar
Increases cardiac output
Increases energy, endurance & strength
Increases body’s resistance to infections
Increases oxygen carrying capacity of the blood
Increases sex hormones
Increases skin's resistance to infections
Increased tolerance to stress
Building your solar callus is an important step in using the sun for healing. Set aside 6 weeks to work on building your solar callus by:
- Seeing the sunrise every morning, naked (no chemicals/lotions/makeup etc) skin and eyes (no contacts or glasses).
- Using an app like Dminder to track when to go in the sun to produce vitamin D - some locations in winter you will not be able to get any vitamin d production from the sun, best to build your levels up in summer. Your levels will stay higher eliminating your nnEMF and blue light exposures.
- Going into the sun without sunscreen during the window where DMinder shows you can produce vitamin d
- If you turn red, go in the shade or inside, then go back outside at sunset
- taking vitamin c every hour of sun exposure can help prevent burns
Additional ways of improving Vitamin D using light -
Using a Sperti Vitamin D light can help supplement
Taking a trip south in the winter to a latitude below 27 for a few weeks will help boost your vitamin d
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3440859/ - Light Modulates Leptin and Ghrelin in Sleep-Restricted Adults
Direct Effect of Sunshine on Suicide
UV light increases venous O2 = mitochondrial function
Benefits of Sunlight: A Bright Spot for Human Health
Time spent outdoors, activity levels, and chronic disease among American adults.
Near-infrared light increases ATP, extends lifespan and improves mobility in aged Drosophila melanogaster.
Vitamin D Promotes Protein Homeostasis and Longevity via the Stress Response Pathway Genes skn-1, ire-1, and xbp-1.
https://www.cell.com/current-biology/fulltext/S0960-9822(06)02609-1?fbclid=IwAR1PAsNJ2aed4mtrS_i9DXo67UKRHA78I2jYt_glYnn3_CwTOI7iSetb3MM - The human circadian clock entrains to sun time
http://www.naturalhealthresearch.org/sunshine-exposure-modulates-the-human-intestinal-microbiome/?fbclid=IwAR33d7COsyvobKdBmUnD4kq5U6gYqs3ciTIjdY6o8qlTedCvE9Rx6APVtIU - Sunshine Exposure Modulates the Human Intestinal Microbiome
https://www.grassrootshealth.net/canadian-study-finds-tanning-salon-sunbeds-effective-raising-vitamin-d-levels/ - Canadian Study Finds Tanning Salon Sunbeds Effective for Raising Vitamin D Levels
https://www.ncbi.nlm.nih.gov/pubmed/26992108 - Avoidance of sun exposure as a risk factor for major causes of death
https://jackkruse.com/time-10-can-you-supplement-sunlight/ - CAN YOU SUPPLEMENT SUNLIGHT?
https://www.tandfonline.com/doi/pdf/10.1080/19381980.2016.1267077?needAccess=true - Cutaneous malignant melanoma incidences analyzed worldwide by sex, age, and skin type over personal Ultraviolet-B dose shows no role for sunburn but implies one for Vitamin D3
https://www.ncbi.nlm.nih.gov/pubmed/18290718?fbclid=IwAR23yU1NH6emQzJ7kedW7bTZd2dROZAnTnOR6W6wRVqVGj2unY_tj01yy6w - Vitamin D and skin physiology: a D-lightful story
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/?fbclid=IwAR37wg3gHPPNjD4Evc2rssr2yjlqgLx7HEqvDhI5VZP6hb-dcla7UcSkPpc - Benefits of Sunlight: A Bright Spot for Human Health
https://pssjournal.biomedcentral.com/articles/10.1186/s13037-015-0060-y - Vitamin D status and surgical outcomes: a systematic review
https://news.northwestern.edu/stories/2015/11/circadian-clock-controls-insulin-and-blood-sugar-in-pancreas - Circadian Clock Controls Insulin and Blood Sugar In Pancreas
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745411/?fbclid=IwAR02ZR_RlLCHclIUpcN-9mVOV9GfCoKxFHxfCU_QbE3qQA9mvGZtr37gBPM - Infrared and Skin: Friend or Foe
https://www.naturalnews.com/046239_sunlight_alternative_medicine_cancer.html?fbclid=IwAR1gykzctaWTkDOcHheXW_ArZBrn7SSnkGAQUNF11ityteHXf7GlC1BY37A - What they won't tell you: The sun is a full-spectrum medicine that can heal cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ - Benefits of Sunlight: A Bright Spot for Human Health
http://www.discoverymedicine.com/Nathan-S-Hart/2016/09/a-new-perspective-on-delivery-of-red-near-infrared-light-therapy-for-disorders-of-the-brain/ - A New Perspective on Delivery of Red-Near-Infrared Light Therapy for Disorders of the Brain
https://www.tandfonline.com/doi/full/10.1080/07315724.2015.1039866?fbclid=IwAR0xbU2Wc347SEFjX6fhuhhPS_EKW657T3BlY1aw0-QkON9lfEw-DCDo8Lo - Sunlight and Vitamin D: Necessary for Public Health
https://www.sciencedaily.com/releases/2019/08/190820130917.htm?fbclid=IwAR0DSlhs2WCQQutXTXFrprSktH26jZGFAAfyslioQxcAmMoWNtht5P9IOEs - Low levels of vitamin D in elementary school could spell trouble in adolescence
https://www.sciencenews.org/article/vitamin-d-supplements-lose-luster?fbclid=IwAR3pUjw3IwAFek5UAdG3XxlHaVvdHLDPYjQ0UzvAdk0qPqqhnIk00o894Xo - Vitamin D supplements aren’t living up to their hype