Most people today are Vitamin D deficient.  Taking it in pill form can have negative long term effects.  Getting your Vitamin D from the sun is the healthiest way. 

The benefits of sun exposure are:

Improves EKG

Lowers blood pressure

Lowers resting heart rate

Lowers cholesterol

Lowers blood sugar

Increases cardiac output

Increases energy, endurance & strength

Increases melatonin

Increases body’s resistance to infections

Increases oxygen carrying capacity of the blood

Increases sex hormones

Increases skin's resistance to infections

Increased tolerance to stress

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Building your solar callus is an important step in using the sun for healing.  Set aside 6 weeks to work on building your solar callus by:
-  Seeing the sunrise every morning, naked (no chemicals/lotions/makeup etc) skin and eyes (no contacts or glasses).
- Using an app like Dminder to track when to go in the sun to produce vitamin D - some locations in winter you will not be able to get any vitamin d production from the sun, best to build your levels up in summer.  Your levels will stay higher eliminating your nnEMF and blue light exposures.
- Going into the sun without sunscreen during the window where DMinder shows you can produce vitamin d
- If you turn red, go in the shade or inside, then go back outside at sunset
- taking vitamin c every hour of sun exposure can help prevent burns

 

Additional ways of improving Vitamin D using light -

Using a Sperti Vitamin D light can help supplement
Taking a trip south in the winter to a latitude below 27 for a few weeks will help boost your vitamin d