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Most people today are Vitamin D deficient.  Taking it in pill form can have negative long term effects.  Getting your Vitamin D from the sun is the healthiest way. 

The benefits of sun exposure are:

Improves EKG

Lowers blood pressure

Lowers resting heart rate

Lowers cholesterol

Lowers blood sugar

Increases cardiac output

Increases energy, endurance & strength

Increases melatonin

Increases body’s resistance to infections

Increases oxygen carrying capacity of the blood

Increases sex hormones

Increases skin's resistance to infections

Increased tolerance to stress

Building your solar callus is an important step in using the sun for healing.  Set aside 6 weeks to work on building your solar callus by:
-  Seeing the sunrise every morning, naked (no chemicals/lotions/makeup etc) skin and eyes (no contacts or glasses).
- Using an app like Dminder to track when to go in the sun to produce vitamin D - some locations in winter you will not be able to get any vitamin d production from the sun, best to build your levels up in summer.  Your levels will stay higher eliminating your nnEMF and blue light exposures.
- Going into the sun without sunscreen during the window where DMinder shows you can produce vitamin d
- If you turn red, go in the shade or inside, then go back outside at sunset
- taking vitamin c every hour of sun exposure can help prevent burns


Additional ways of improving Vitamin D using light -

Using a Sperti Vitamin D light can help supplement
Taking a trip south in the winter to a latitude below 27 for a few weeks will help boost your vitamin d

Sulfation, EZ Water & Red Blood Cells: Maintaining Blood Flow

Sulfation, EZ Water & Red Blood Cells: Maintaining Blood Flow

In this presentation, I explain why sulfate is ESSENTIAL for maintaining healthy blood flow through the circulatory system. Sulfate exerts structuring effects on neighboring water molecules to produce an EZ layer, which prevents cells from clumping to the vascular lining. Cholesterol sulfate, potentially synthesized via exposure to sunlight, plays a key role in delivering sulfate to the vascular glycocalyx and also maintains a high zeta potential in the blood to prevent red blood cell aggregation. This tight-knit system depends on adequate sulfation. When sulfation is impaired, it is possible that resources will be diverted AWAY from other non-essential functions TOWARD the circulatory functions. This means that detoxification and gut health will likely suffer. In this video, I talk about the work of Dr Stephanie Seneff. Below are some key paper that I recommend reading: - "Is Endothelial Nitric Oxide Synthase a Moonlighting Protein Whose Day Job is Cholesterol Sulfate Synthesis? Implications for Cholesterol Transport, Diabetes and Cardiovascular Disease" - - "Biological Water Dynamics and Entropy: A Biophysical Origin of Cancer and Other Diseases" - - "A novel hypothesis for atherosclerosis as a cholesterol sulfate deficiency syndrome" - More information on water and the "living matrix" -
Dr. Jack Kruse - Functional Medicine Mistakes, EMF, Sunlight and Your Mitochondria - Podcast #135
Just In Health

Dr. Jack Kruse - Functional Medicine Mistakes, EMF, Sunlight and Your Mitochondria - Podcast #135

Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135 Get Show Updates Here: YouTube Podcast Subscribe: Show Transcription: See Getting enough sunlight is something that is often overlooked by a lot of people. In this video, Dr. Justin Marchegiani and Dr. Jack Kruse talked about the importance of sunlight to the mitochondria and its environmental effects on it. Learn more about ATP, and the importance of sunlight and other light exposure as Dr. Jack shares his views and personal experiences about it. Know about solar callus and how to optimize light exposure, including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diets that correlate to your location. Moreover, they will also discuss common functional medicine mistakes and what you can do to correct them. In this episode, we cover: 07:44 Sunlight and blue light exposure 16:20 Diet and its correlation to environment and climate 32:30 Optimizing light exposure 44:11 Biohacking the environment 52:37 Assessing redox potential Subscribe on I-Tunes: Review us at: Visit us at: Have a question: References: -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" -~-~~-~~~-~~-~-
Why the Sun is Necessary for Optimal Health
University of California Television (UCTV)

Why the Sun is Necessary for Optimal Health

Alexander Wunsch, MD, Wismar University of Applied Sciences, Germany gives a historical perspective on sunlight exposure and explains how both the public’s and medical community’s perspective has changed over time. Recorded on 12/09/2014. [3/2015] [Show ID: 29076] Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014 ( Explore More Health & Medicine on UCTV ( UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. ( - Light Modulates Leptin and Ghrelin in Sleep-Restricted Adults

Direct Effect of Sunshine on Suicide -

UV light increases venous O2 = mitochondrial function -

Benefits of Sunlight: A Bright Spot for Human Health -
Time spent outdoors, activity levels, and chronic disease among American adults. -
Near-infrared light increases ATP, extends lifespan and improves mobility in aged Drosophila melanogaster. -
Vitamin D Promotes Protein Homeostasis and Longevity via the Stress Response Pathway Genes skn-1, ire-1, and xbp-1. - The human circadian clock entrains to sun time - Sunshine Exposure Modulates the Human Intestinal Microbiome - Canadian Study Finds Tanning Salon Sunbeds Effective for Raising Vitamin D Levels - Avoidance of sun exposure as a risk factor for major causes of death - CAN YOU SUPPLEMENT SUNLIGHT? - Cutaneous malignant melanoma incidences analyzed worldwide by sex, age, and skin type over personal Ultraviolet-B dose shows no role for sunburn but implies one for Vitamin D3 - Vitamin D and skin physiology: a D-lightful story - Benefits of Sunlight: A Bright Spot for Human Health - Vitamin D status and surgical outcomes: a systematic review - Circadian Clock Controls Insulin and Blood Sugar In Pancreas - Infrared and Skin: Friend or Foe - What they won't tell you: The sun is a full-spectrum medicine that can heal cancer - Benefits of Sunlight: A Bright Spot for Human Health - A New Perspective on Delivery of Red-Near-Infrared Light Therapy for Disorders of the Brain - Sunlight and Vitamin D: Necessary for Public Health - Low levels of vitamin D in elementary school could spell trouble in adolescence - Vitamin D supplements aren’t living up to their hype

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