Most people today are Vitamin D deficient.  Taking it in pill form can have negative long term effects.  Getting your Vitamin D from the sun is the healthiest way. 

The benefits of sun exposure are:

Improves EKG

Lowers blood pressure

Lowers resting heart rate

Lowers cholesterol

Lowers blood sugar

Increases cardiac output

Increases energy, endurance & strength

Increases melatonin

Increases body’s resistance to infections

Increases oxygen carrying capacity of the blood

Increases sex hormones

Increases skin's resistance to infections

Increased tolerance to stress

Building your solar callus is an important step in using the sun for healing.  Set aside 6 weeks to work on building your solar callus by:
-  Seeing the sunrise every morning, naked (no chemicals/lotions/makeup etc) skin and eyes (no contacts or glasses).
- Using an app like Dminder to track when to go in the sun to produce vitamin D - some locations in winter you will not be able to get any vitamin d production from the sun, best to build your levels up in summer.  Your levels will stay higher eliminating your nnEMF and blue light exposures.
- Going into the sun without sunscreen during the window where DMinder shows you can produce vitamin d
- If you turn red, go in the shade or inside, then go back outside at sunset
- taking vitamin c every hour of sun exposure can help prevent burns


Additional ways of improving Vitamin D using light -

Using a Sperti Vitamin D light can help supplement
Taking a trip south in the winter to a latitude below 27 for a few weeks will help boost your vitamin d -

UV light increases venous O2 = mitochondrial function -

Benefits of Sunlight: A Bright Spot for Human Health -
Time spent outdoors, activity levels, and chronic disease among American adults. -
Near-infrared light increases ATP, extends lifespan and improves mobility in aged Drosophila melanogaster. -
Vitamin D Promotes Protein Homeostasis and Longevity via the Stress Response Pathway Genes skn-1, ire-1, and xbp-1. - The human circadian clock entrains to sun time - Sunshine Exposure Modulates the Human Intestinal Microbiome - Canadian Study Finds Tanning Salon Sunbeds Effective for Raising Vitamin D Levels - Avoidance of sun exposure as a risk factor for major causes of death - CAN YOU SUPPLEMENT SUNLIGHT? - Cutaneous malignant melanoma incidences analyzed worldwide by sex, age, and skin type over personal Ultraviolet-B dose shows no role for sunburn but implies one for Vitamin D3 - Vitamin D and skin physiology: a D-lightful story - Benefits of Sunlight: A Bright Spot for Human Health - Vitamin D status and surgical outcomes: a systematic review - Circadian Clock Controls Insulin and Blood Sugar In Pancreas - Infrared and Skin: Friend or Foe - What they won't tell you: The sun is a full-spectrum medicine that can heal cancer - Benefits of Sunlight: A Bright Spot for Human Health - A New Perspective on Delivery of Red-Near-Infrared Light Therapy for Disorders of the Brain - Sunlight and Vitamin D: Necessary for Public Health - Low levels of vitamin D in elementary school could spell trouble in adolescence - Vitamin D supplements aren’t living up to their hype