Practitioner Document — Confidential
12-Week Root Cause Protocol · The Undoctored · Allie Johnson, DNM

Tatum's Recovery Protocol

12-Week Root Cause Mineral Balance Plan
Why this matters: Your labs show low iron and low vitamin A, but your body is actually missing the KEY to USE the copper and iron it has. Your copper needs vitamin A to work properly, and without that, iron gets stuck. This plan fixes that foundation first — before adding iron supplements. This helps your appetite return naturally and gives you real, lasting energy.
Your history matters to this protocol. Birth control depletes B6, B12, zinc, folate, and magnesium — the exact nutrients required for serotonin synthesis, appetite regulation, and gut lining integrity. Prozac (fluoxetine) was prescribed for the resulting mood dysregulation. Fluoxetine is a fluorinated compound that adds to the body's fluoride burden, further suppressing thyroid function and affecting appetite signaling. ARFID is not a character trait — it is a nervous system and gut-brain axis response to a body that has been running on a depleted substrate. This protocol addresses the root of that substrate.
Daily Schedule — Start Week 1
7:00 AM — Wake Up
  • Get outside for 10 minutes (no sunglasses for first 5 min) = resets your brain clock, helps mood, supports vitamin D activation
  • Eat breakfast within 1 hour of waking
8:00 AM — Breakfast
Choose one:
  • Option A: 2–3 eggs (any style) + whole grain toast + butter or avocado
  • Option B: Oatmeal with butter, almond butter, and berries
  • Option C: Smoothie with fruit, full-fat yogurt, honey
Regular breakfast signals your nervous system that food is safe and helps steady blood sugar for the whole day
10:00 AM — Adrenal Cocktail #1
Mix and drink slowly:
  • 4–6 oz fresh orange juice
  • ¼ tsp cream of tartar
  • ¼ tsp sea salt
Natural vitamin C (helps copper work) + minerals (sodium/potassium) that support your adrenals and steady energy between meals
12:30 PM — Lunch
  • Protein (meat, fish, or beans) + vegetables + whole grain or potato + butter/olive oil
  • Example: Grass-fed beef or chicken with roasted vegetables, sweet potato with butter
Protein and fat keep hunger steady; steady meals teach your body to trust food again
2:00 PM — Adrenal Cocktail #2 (optional but helpful)
Same as 10 AM formula
3:00–4:00 PM — Snack
  • Apple with almond or sunflower seed butter
  • Cheese and crackers
  • Handful of seeds (sunflower, pumpkin)
  • Dark chocolate (85%+)
Prevents blood sugar from dropping and keeps appetite steady
6:00 PM — Dinner
  • Protein + 2 vegetables + whole grain or starch
  • Example: Grilled salmon or steak with broccoli and rice, or pasta with ground beef and sauce
Dinner before bed helps digestion overnight and supports deep sleep
8:00 PM — Magnesium (Glycinate form)
Take as directed on bottle with a small amount of food or alone.
Evening magnesium calms your nervous system, relaxes muscles, supports deep sleep, and helps digestion
9:00 PM — No Screens, No Wi-Fi
  • Put phone across the room or in another room
  • Keep Wi-Fi turned off or router far away
Less electromagnetic stress helps your nervous system quiet down for better sleep
10:00 PM — Sleep
Aim for 8–9 hours.
Supplement Schedule — Weeks 1–4
When What How Much Why
AM with breakfast Magnesium malate
Thiamine B1
2–4 chewables
1–2 chewables
Morning form gives energy; supports energy production
AM with breakfast Whole-food vitamin C (camu/acerola) Start: 100 mg; build to 400 mg Contains copper at its center; helps iron absorption; supports adrenals
AM with fatty food Wheat germ oil (Vitamin E) 3 capsules Whole-food E supports hormone balance and antioxidant system
AM 2–3×/week Beef liver (fresh OR capsules) Fresh: 2–3 oz
Caps: 2,000 mg
Highest source of vitamin A to load copper into ceruloplasmin; has B12, folate, bioavailable copper — fixes the root cause
AM daily (after Week 2) Cod liver oil — FIQ brand 1 tsp or 2–3 caps Natural vitamin A + vitamin D in correct ratio + omega-3s; replaces isolated D3
10 AM Adrenal Cocktail #1 See daily schedule Mineral support + natural vitamin C
PM with food Magnesium glycinate As directed Evening form is calming; supports sleep and digestion
2 PM (if taking) Adrenal Cocktail #2 See daily schedule Boosts afternoon energy without caffeine
Start one new item every 3–5 days.
This lets your body adjust gently. Do NOT start all at once.
Order to add:
  1. Keep current magnesium and thiamine ✓
  2. Add whole-food vitamin C (Week 1)
  3. Add beef liver capsules (Week 2)
  4. Add adrenal cocktails (Week 2–3)
  5. Add cod liver oil (Week 3)
  6. Continue wheat germ oil ✓
Foods to Emphasize — Every Week
Vitamin A sources — the KEY to fixing your iron:
  • Grass-fed butter (2–3 Tbsp daily on veggies, toast, potatoes)
  • Pastured egg yolks (2–3 daily)
  • Fatty fish (salmon, mackerel, sardines 2–3×/week)
  • Beef liver (1 small serving or capsules)
  • Raw whole milk or cream (full-fat)
Copper sources (works with vitamin A):
  • Beef liver
  • Dark chocolate (85%+)
  • Mushrooms
  • Sunflower or pumpkin seeds
  • Oysters or shellfish (if tolerated)
Iron sources — gentle, bioavailable forms:
  • Beef liver
  • Ground beef or steak
  • Dark leafy greens (cooked)
  • Beans (if tolerated)
Don't skip fat — it's essential:
Butter, olive oil, avocado, nuts, fatty fish, full-fat dairy
What to Avoid — No Changes Here
You're already doing this well ✓
  • No caffeine
  • No high-fructose corn syrup or artificial sweeteners
  • No cheap seed oils (canola, soybean)
  • No fluoride toothpaste
  • No zinc supplements
  • No iron supplements (yet — we're doing it differently)
  • No vitamin D3 supplements (using cod liver oil instead)
  • Minimal Bluetooth and EMF exposure
Activities & Lifestyle
Activity When Why
Whole Brain therapy Keep current schedule Releases trauma from medical experiences; helps appetite return naturally
Gentle movement (walk, stretch, light yoga) 15–30 min most days Improves digestion, mood, and detox without over-stressing body
YouMatrix FLOW / ORIGIN As prescribed Strengthens energetic field and nervous system resilience
Morning sunlight 10 min daily, first thing Resets circadian rhythm, improves mood, supports vitamin D activation
No Bluetooth earbuds All day Reduces nervous system stress; helps sleep
No phone on body at night 8 PM–8 AM Supports deep sleep and nervous system repair
Wi-Fi off or far away Especially during sleep Reduces electromagnetic stress
Body Energy Assessment
Piercings & Meridian Disruption — What Tatum Should Know
Your body runs on bioelectric energy pathways called meridians — the same system used in acupuncture for thousands of years. The ear alone contains a complete map of the entire body (called auriculotherapy or the auricular microsystem). Metal jewelry permanently placed in or near these points can short-circuit the energy flow through that pathway — and that disruption shows up physically in the organ or system the point governs.
Relevant to Tatum specifically: ARFID (Avoidant/Restrictive Food Intake Disorder) has a strong gut-brain axis component — the nervous system's relationship with eating, safety, and appetite. In auriculotherapy, the spleen and digestive points on the ear are among the key regulators of appetite, taste sensitivity, food aversion, and the body's feeling of hunger vs. threat around food. Piercings that intersect the conch, anti-helix, or lower helix — areas mapped to digestion, spleen function, and vagal tone — can create a chronic, low-grade disruption of these signals. Combined with the BC → Prozac pharmaceutical cascade that depleted the very nutrients required for appetite and gut-brain signaling, this is a convergence worth assessing carefully.
Priority Assessment — Midline Piercings

Tatum has three midline piercings — upper lip frenulum, septum (center of nose), and belly button. All three lie on the two most important meridians in the body: the Governing Vessel (Du Mai) and Conception Vessel (Ren Mai). These are not ordinary meridians — they are the master vessels that regulate all others. Metal at multiple points on these vessels is equivalent to short-circuiting the master circuits.

Belly Button (Navel)
Shen Que — CV-8 (Conception Vessel 8). The single most significant point in this list. CV-8 governs the body's fundamental relationship with nourishment and intake — it is literally the original nutrient portal. In TCM it is never needled, only warmed with moxibustion, because of its depth of influence on core yin energy and digestive spirit. A permanent metal piercing at this location chronically stimulates the body's nourishment axis. For ARFID, this is directly relevant.
Upper Lip (Frenulum)
Governing Vessel terminus (GV-26 / Ren Zhong area). The Du Mai runs from the coccyx, up the spine, over the crown, and ends at the upper gum/lip junction. This area also stimulates the Stomach meridian points at the gum. It is associated with brain function, CNS regulation, consciousness, and yang energy. The GV is the master of all yang. Metal at its terminus is a constant electrical stimulus to the brain-body axis.
Center of Nose (Septum)
Governing Vessel pathway + Lung meridian zone. The nose tip is GV-25 (Sù Liáo). The nose in TCM is the opening of the Lung — Metal element, associated with grief, loss, letting go, and the body's boundary with the external world. The septum sits at the intersection of GV and Lung meridian influence. In a child with a history of restrictive eating and nervous system dysregulation, the Lung/grief/Metal connection is worth noting.

Clinical note: Three midline piercings on the Du Mai and Ren Mai — the Governing and Conception vessels — represent a significant energetic disruption pattern. The Ren Mai governs all yin, all front-body organs, the uterus/reproductive system, and the body's capacity to receive nourishment. The Du Mai governs all yang, the spine, and the brain-body axis. Both vessels are implicated in ARFID via the nourishment axis (Ren) and the nervous system dysregulation axis (Du). This should be a priority conversation with Tatum — especially the navel piercing at CV-8.

Ear Piercing Points & What They Correspond To:
Earlobe (standard lobe piercing)
Corresponds to the eyes and brain in the auricular map. The lobe is also associated with the endocrine system and pituitary signaling in some auriculotherapy systems. One of the most energetically active zones on the ear.
Most common — assess placement and metal quality
Tragus (the small tab in front of ear canal)
Close to the adrenal point and the shen men (spirit gate) — the most important calming point in auriculotherapy. The shen men is used to treat anxiety, sleep disorders, and nervous system dysregulation. Metal here can chronically stimulate this point.
Relevant to Tatum's nervous system recovery
Helix / Upper Cartilage
Upper helix corresponds to the spine, musculoskeletal system, and immune zones. Multiple cartilage piercings through the upper ear can intersect several organ points depending on placement.
Assess number and location
Conch (inner curved cartilage)
Associated with the digestive system and spleen in auricular medicine. The spleen meridian governs appetite, blood building, and iron utilization in TCM — directly relevant to Tatum's current mineral picture.
High relevance to iron/appetite concerns
Daith (inner crux of the helix)
Used clinically in auriculotherapy for anxiety, migraines, and emotional regulation. The daith point corresponds to the vagus nerve pathway. Permanent metal here stimulates this point constantly — which may initially feel helpful but can create dysregulation over time.
Autonomic nervous system impact
Rook / Anti-tragus
Area associated with reproductive organs and uterine point in auricular maps. Also close to the anti-anxiety and endocrine zones. Relevant to hormonal signaling and adrenal function.
Hormonal / endocrine relevance
Additional Considerations:
Metal type matters. Most standard piercing jewelry contains nickel — a known contact sensitizer and heavy metal that leaches into tissue continuously through sweat and skin contact. Nickel accumulation adds to the body's daily metal burden. This is relevant when the goal is mineral clarity and copper bioavailability. Where possible, switch to implant-grade titanium or solid gold (14k+). No plated metals.
Metal as antenna. Metal in the body — especially near the head and ears — absorbs non-native electromagnetic frequencies. For a nervous system already working to recover, this is an ongoing background stressor. This is why no Bluetooth earbuds is on the protocol — and it's the same principle with metal sitting in the ear all day.
YouMatrix and energetic work. Permanent metal objects placed in meridian points can interfere with the energetic coherence that YouMatrix FLOW and ORIGIN are building. Think of the meridian system like a circuit — metal in the wrong place can redirect or ground out the current the protocol is working to restore.
The iron and copper connection. In Traditional Chinese Medicine, the spleen and lung meridians govern iron metabolism and blood building — and both have representation on the ear. Persistent energetic disruption at these points can contribute to the body's difficulty utilizing minerals properly, even when diet and supplementation are corrected.
Recommended for Tatum: Note the location of all current piercings. Discuss with your practitioner which points are most active given your current health picture. Consider switching to implant-grade titanium or solid gold in any piercings that remain. For piercings in high-relevance points (tragus, daith, conch), discuss whether temporary removal during the 12-week protocol would be worth assessing — and whether you notice any energetic or physical shift.
Week 8 Recheck — What to Expect
At Week 8, your mom will have you recheck:
Iron Panel
Iron, ferritin, saturation
Ceruloplasmin
Copper carrier protein
Was: 25 → Goal: 28–32
Vitamin A (Retinol)
Was: 38 → Goal: 45–55
Copper
Serum + ceruloplasmin ratio
Expected improvements by Week 8:
  • Ceruloplasmin should rise (was 25; goal: 28–32)
  • Retinol should rise (was 38; goal: 45–55)
  • Appetite returning more consistently
  • Energy more stable through the day
  • Sleep deepening, especially with magnesium protocol in place

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